A Brief Exploration Into The Peculiar World And Disturbing Obsessions Of Scrupulosity

Religious OCD, also known as 'scrupulosity', is characterized by immoral and repetitious thoughts about religious symbols such as God, prophets, saints and angels. The obsessive thoughts may be uniquely related to individual's religious beliefs and the culture that the individual is living in. Some of the common thoughts accompanying scrupulosity are uncontrollable desires to swear to God or having sexual fantasies with God or other religious beings. Although they are aware that these thoughts are not genuine, these individuals have difficulties dealing with them.

The symptoms of religious OCD can start at age 10-15 and usually impacts the daily life and relationships with others. These people tend to think or imagine things that are inappropriate or against God, and are convinced that they would commit in a sin just by having those thoughts. Scrupulosity is seen more in religious people, however being religious is not the reason that triggers this disorder. People can have these unwanted and invasive thoughts when they are praying or doing their usual activities. Listed below are some examples of the typical thoughts accompanying scrupulosity:

- Imagining that he or she is also having sex with God or other holy beings when making love with his/her partner

- Swearing to God, prophets, saints, etc.

- Pondering inappropriate things about holy places such as church, mosques, temples, etc.

- Visualizing that they are peeing on a holy book

Due to these morbid thoughts, sufferers usually withdraw them selves from society. They believe that if others find out about his/her unwanted thoughts, they will be blamed or condemned. As their friends and family do not know what scrupulosity is, they usually ridicule them. Because of all these negative feedbacks, these folks usually try to reduce their guilt with cleaning, washing and bathing compulsively. They also tend to think they deserve eternal damnation as a punishment for having these thoughts.

Even though dealing with scrupulosity is difficult, it can be healed with psychotherapy, medication and self-help. These days a lot of people still do not know what scrupulosity is and what it is like to live with religious OCD.

Having scrupulosity brings about many issues in an individual's life. The first thing that these people need to know is that scrupulosity is a controllable and treatable disorder. The obsessive thoughts are not their fault, and they will not be punished by God. They must know that being a sinner and suffering from religious OCD are totally different things. The good thing is, some of these individuals realize that these thoughts are not real but just cannot manage their guilt towards God. With psychotherapy sessions, they can gain insight and produce alternative thoughts to overcome scrupulosity.

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