Lower Back Pain From Pregnancy

It's common for pregnant women to acquire neck and back pain around their third trimester. The obvious reason is that pregnancy often means gaining between 20-40 pounds over a pretty short period of time. As a result, one must always do stretches for lower back pain during pregnancy

Lower back pain from pregnancy occurs because when the fetus develops, the center of gravity of the abdomen alters further away from the lumbar spine. This makes it arch more, raising pressure to the facet joints, or the joints at the rear of the vertebra. Disc pressure raises as well, which causes cramps, stiffness and in some cases pain.

As the lumbar spine arches forward in what doctors name lordosis, the upper part of the back has to make up for it and shift in the other direction, termed as kyphosis. The upper spine, known as the thoracic spine reacts by curving backwards more in the region between the shoulder blades. This places more pressure in the thoracic discs. But as the neck and head are attached with the thoracic spine at the top, the neck has to lean backwards a little to keep up its normal position to gravity. This can bring about neck strain in the back of the neck and upper shoulders.

The other problem at stake is the hormone known as relaxin. This hormone's function is to make tendons more bendable, in preparation for live birth. It makes the sacroiliac joints and pubis symphysis joint to loosen in order that the pelvic canal can open more during delivery. Normally, the sacroiliac joints are very firm and strong; when they get looser it could affect gait and result in some irritation in the hip joints, and sometimes, the knees, ankles and feet. These adjustments in the spine collectively contribute to lower back pain from pregnancy.

The solution to the issue is to do physical exercise that set the lower back in the opposite direction, known as flexion. Pelvic tilts are done lying face up on the floor. Constrict the abdominals and curl in the pelvis so that the lower back bends into a convex or round shape. Repeat many times. Also, sitting on the floor, legs together and out front, reach forward by both hands and lean at the waist, until a nice stretch is experienced in the lumbar spine. These exercises are two good stretches for low back pain in pregnancy.

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