Proof Why Low Calorie Diet Plans Truly Are Bad For You

Almost all diets are based somewhat on calorie deprivation. These low calorie diet plans simply don't work, because they are based on self-denial. Sooner or later we give into temptation, as it is human nature to simply crave variety when it comes to food. It is also too hard of a punishment to be denied food, as well as it is a natural urge to fill our stomach.

Mentally and bodily it is too hard on us as humans to remain famished or not eat enough food. We penalize ourselves by not intaking enough fat or calories or just having one type of food. This can cause psychological tribulations and compulsive behaviors like bulimia or anorexia.

The most damaging diets for you nutritionally are those that force you to eat one type of food only. A good instance of this was the cabbage soup diet. We were led to believe that eating some magically fat burning blend of cabbage, V8 juice and Lipton Onion Soup Mix combined with eating only bananas one day or just drinking milk another would result in significant weight loss.

This is a great illustration of a diet that is based solely on calorie denial - about 800 to 1000 calories a day. Starvation leads to return weight gain, even if you drop a few pounds initially on this type of diet. This is because after denying yourself of the fats, oils and carbs that you want all day you tend to overindulge on them even more.

Another great example is the grapefruit diet, which is mostly all meat, no carbs, grapefruit and black coffee. It is also a diet that is lower than 1000 calories a day. Any diet that is that deficient in calories is bound to be futile and it can also make you very sick. All humans need an array of foods to perform properly physically.

Think Weight Watchers is the best way to go? It isn't. The trouble with the Weight Watcher's Program is that you are still restricted in the amound of calories you can consume and that the foods that you are permitted to eat or given to eat are usually very acidic in nature. The outcome is that your body becomes more defenseless to sickness in general, because the body is more inclined to losing weight and not staying healthy by being in an alkaline state. The pre-packaged food involved with Weight Watchers is not that wholesome either.

To place your body in an alkaline state you got to eat much more healthier foods. This entails the digestion of larger quantities of organic vegetables and juices. Track down a diet that is vegetarian in nature or based on the European food pyramid, and you will be more fit in the long run.

Stay away from low calorie diet plans! Discover a healthier, more sensible approach to weight loss by visiting www.EasyWeightLossManagement.com.

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