The Diverse Triggers For Gastroesophageal Reflux Disease

In order to best gain a clear understanding of the many causes of acid reflux, a simple anatomy explanation is recommended. When food is swallowed, it travels down through the esophagus into the stomach. At the lower end of the esophagus, there is a sphincter, or muscular band, which serves as a valve between the esophagus and the stomach. After food passes by, the sphincter closes, allowing digestion to occur. Sometimes, certain foods and physical or health conditions can cause the sphincter to weaken or pressure pushes it open. As this occurs, the contents of the stomach and digestive fluids are able to rise in reverse through the lower esophageal sphincter, or LES. This gives a snapshot of the physiological side of the true causes of acid reflux.

Foods, Eating Habits and Other Causes of Acid Reflux

Tomatoes and tomato-based foods are often mentioned as prime offenders as causes of acid reflux. These foods cause the esophageal sphincter to weaken and the acidity of tomato-based foods may add to the problem. Tomato based products are broadly liked and a staple in many cultures. They are quite tough to avoid, but are one of the main causes of acid reflux. However, dietary causes for reflux do differ from person to person. Caffeine is high on the list of causes of acid reflux; this implicates coffee, tea, and carbonated beverages as potential causes of acid reflux.

Other common foods that contribute to acid reflux include fried foods, fatty foods, and even chocolate. Fried and fatty foods take a longer time to digest than other foods, causing them to remain in the stomach longer. This puts added pressure on the stomach and, subsequently, puts pressure on the esophageal sphincter. It can be a hardship for people to accept that they must adjust their diet in order to stave off acid reflux, but you may be able to still enjoy favorites in sensible amounts if you make a few other simple changes. Avoid eating a lot at once and delay lying down until three hours after eating a meal.

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