The Health Advantages Of Blueberries Are Certainly More Than Simply Anti-Oxidants

Blueberries are packed with antioxidant power, but the benefits of blueberries are far more than just the plant chemicals you hear so often. Blueberries fight condition on multiple levels, and are an underused tool of naturally great health.

Probably you have heard about Cranberry Juice as a device for fighting bacterial infection of the urinary tract. Millions of cystitis sufferers are told to drink unsweetened cranberry juice to dispose of the E. coli and Proteus infestations that cause abdominal cramps, painful urination, and even bleeding.

Cranberry juice, as long as it is not doused with sugar, genuinely works against common urinary tract infections. The problem is that it sometimes works a little too perfectly. Aspirin-like compounds in cranberry juice trigger allergic responses in the aspirin-sensitive, and cranberry concentrated amounts quite are not safe in children under three. In fact, infants and toddlers have had to be hospitalized after treatment with cranberry juice extract.

Fortunately, fresh blueberries and blueberry juice also fight urinary tract infections, and they are suitable for young kids and for people who are sensitive to aspirin. One of the major benefits of blueberries is that they are tasty all by themselves, no sugar added because no sugar is needed, and they also combat the build of sticky biofilms left by infectious microorganisms in the urinary tract.

Blueberries are also helpful for your brain. On a test tube level, Blueberry Antioxidants stimulate 2 brain-protective enzymes, catalase and superoxide dismutase. These are the enzymes that keep neurons from being "deactivated"after they are infected by free radicals. Scientists at the University of Montreal in Canada and the Montreal Diabetes Research Center even believe that blueberry juice will be the source of remedies for Parkinson's, Alzheimer's, and age-related memory problems, and that eating blueberries confers similar benefits now.

There is no downside to eating blueberries, other than that if you eat plenty to make a black bear jealous, your digestive system tract is going to slow down to handle all the pectin. Up to a quarter cup of delicious blueberries every day for kids and up to a whole cup of blueberries everyday for adults offers all the benefits of blueberries in a tasty summer package-and you can enjoy all-fruit blueberry conserves and blueberry juice every day of the year.

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