What Do You Know About The Excellent Powers Of Chia Seeds?

Chia seeds are an ancient super food that has been used by the Mayans, Aztecs and Incas. In fact, Chia means "strength" in the language of the Mayans, and was regarded as running food because messengers would run all day with the help of these tiny seeds. Chia seeds were regarded as medicine and were in fact prized more than gold due to their incredible health enhancing properties.

Chia seeds are high in:

* Protein;

* Fiber;

* Magnesium,

* Calcium, and, best of all,

* ALA, a type of omega-3 fatty acid. (In fact chia seeds have more Omega-3's than any other plant source, as well as flax seed).

It's easy to get confused between omega-6 and omega-3; basically, omega-3 acids are the fats which are not so easy to come by. They're in fish oils, flax seeds, chia seeds, and kiwi seeds, among other things. Omega-6, on the other hand, is seen practically everywhere you look: nuts, vegetable oils, avocados, etc. As important as omega-6 oils are to our health, the balance of omega-3 to omega-6 is equally important. As it is so easy to consume a lot of omega-6, it's very easy to end up with an unbalanced intake of the two types of oils, which are also called essential oils. When it comes to the amount of omega-3 oil in various seed oils, the chia seed has the highest content, just above kiwi seeds, perilla and flax.

An ounce of chia seeds consists of 137 calories, and will get you 11 grams of fiber and four grams of protein.

What makes the Chia Seed the super food that many claim it to be?

- 40% of the chia seed's oil is Omega 6 oil. 3% of its oil is Omega 3 oil. This gives the nice balance those who take supplemental Essential Fatty Acids are looking for. The chia seed's substantially dense percentage in alpha-linolenic fatty acid also makes this seed a healthy dietary source of fatty acids.

- You don't need to grind the Chia Seeds to digest it. It's a relatively easy to digest seed, whereas flax seeds are not. Often, one has to mill flax seeds to be able to digest them in their digestive system. That is not the case with chia seeds.

- Chia seeds are a complete source of protein. They actually have 2 times the protein of any other seed or grain.

- They're one of the best sources of fiber. They're fabulous colon cleansers and actually clean out the digestive tract so that you get more nutrients and eliminate waste more efficiently. It also prevents indigestion and heartburn without risk of dangerous side effects.

- This is a super food for diabetes patients because they help stabilize blood sugar levels.

- Chia seeds are great for weight reduction because they easily bulk up the food with out changing the taste. Because the carbohydrates re released incredibly slow, it make people feel full. They also bulk up and cleanse the body of old "junk" so the body can lose weight and detoxify.

- These tiny seeds have are loaded with calcium, and they also have boron which is a trace mineral that helps calcium get into your bones.

- This super seed is a seriously potent antioxidant; in fact, it has 3 times more antioxidant activity than blueberries. Not only does this help you to fight disease and defy age organically, it likewise keeps the chia seeds from going off like other seeds such as flax.

- Chias have three more iron than spinach, which is necessary to carry oxygen from the lungs into the muscles and organs.

- They are great for athletes because they are highly hydrophilic. Being hydrophilic means it absorbs huge amounts of water. Chia Seeds can absorb over ten times their weight in water making them a great enhancer in hydrating our bodies. They soak up the water we drink keeping it in our system longer.

- Studies show that eating chia seed slows down how fast our bodies convert carbohydrate calories into simple sugars. This leads researchers to believe that the chia seed may have excellent benefits for diabetics.

- The chia seed gels when becoming wet and this gel, when in our digestive systems, helps prevent many of the food, therefore calories that we eat from getting absorbed into our system. This blockage of calorie absorption makes the chia seed a great diet helper. Eating the seeds also helps dieters by making them feel fuller faster so they will be less hungry!

- Chia is a fantastic addition to a cleansing program. Chia seeds are high in fiber and in healthy oils making them a fantastic addition to numerous detox programs.

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